The answer to how much cbd should i take depends on several factors, including the condition you are treating and your body’s reaction to CBD. The type of CBD product also plays a role, as some are better absorbed than others. Ingesting CBD in capsules, oils or gummies results in relatively low bioavailability (how much is absorbed by the digestive system), while inhaling it through a vape pen or smoking weed provides a higher level of absorption.
Preclinical studies suggest that CBD can help with a variety of conditions, including PTSD and anxiety, pain management, and sleep disorders. However, additional clinical trials are needed to support these findings. URL
If you are taking CBD to treat arthritis, for example, it may be necessary to take a high dose over an extended period of time to achieve the desired effects. In a small study published in the journal Alternative and Complementary Medicine, researchers found that CBD significantly reduced the symptoms of PTSD for participants over an eight-week period when taken with psychiatric care.
Unraveling the Mystery of CBD Isolate: What You Need to Know Before You Buy”
The underlying reason behind this result is that the endocannabinoid system (which is involved in a range of functions, from appetite to sleep) appears to play a major role in the development of PTSD. CBD has been shown to increase serotonin, a chemical that helps alleviate depression and improve mood, while decreasing levels of the stress hormone cortisol.
A good way to gauge your optimum dosage is to start with a low daily dose, such as 25mg, and increase it by five milligrams each week until you feel the desired effect. You can also use a number of online calculators to make a more accurate determination based on the specific symptoms you want to address and other personal factors, such as your weight and current medications.
