What is dmt breathing, also known as dimethyltryptamine, is a natural compound produced in the brain that has been linked to altered states of consciousness. It is a potent psychedelic substance that has been used in South American shamanic religious ceremonies and is associated with powerful hallucinations. It’s an ancient chemical that, for some, is not something they want to use – especially if they have other ways of expanding their consciousness. But what if there was a way to experience the effects of DMT without taking drugs? Breathwork has become a popular trend that is said to produce similar effects to psychedelics. But, what exactly is dmt breathing and does it actually work?

Breathwork is a form of meditation that uses rhythmic music to guide the breather into an altered state. It’s believed to release core wounds, heal core traumas, release anger and grief, build self-esteem, boost the immune system, increase awareness, and improve creativity and joy.

DMT Breathing: Achieving a Natural High Through Breath

It’s also believed that Breathwork can help you connect with spirit guides, reunite with loved ones that have passed, and unlock your higher purpose. It’s thought that the rapid breathing changes the ratio of oxygen to carbon dioxide in the blood and causes vasoconstriction, which may trigger the pineal gland to release DMT.

Another theory is that the breathing causes a mild state of hypoxia, which reduces oxygen levels in tissues. Breathwork sessions are often intense and require participants to breathe in and out very rapidly. They can cause a rise in pH and decrease in CO2, which induces the Bohr effect.