Youth sport is an important part of children and adolescents’ life. It can improve academic achievement and encourage healthy lifestyles. It also teaches children discipline and self-control. It provides a safe environment to learn about teamwork and develop leadership skills. Moreover, it helps in overcoming stress and depression. It also teaches them to overcome obstacles and bounce back from setbacks in life.Resource : ลุ้นรางวัลใหญ่ที่ www.UFABET
It increases exercise capacity and bone development. It is a high-intensity activity that requires more power and speed than other types of sports. It also involves a lot of turns, sprints, and jumps, which promotes fat oxidation and decreases muscle mass loss. It also has a beneficial effect on bone development and increases the rate of bone mineral density increase.
Kickstarting Healthy Habits: Football’s Role in Youth Physical Activity
The purpose of this systematic review with meta-analysis was to examine the effect of football training on body composition and bone development in children. A search of the online databases PubMed, SPORTDiscus, and Web of Science was conducted between January 1st, 2006 and 17 April 2021 for research articles that reported data on the effects of football practice on fat-free mass, lean body mass (LBM), and bone mineral content (BMC). Articles that met the following criteria were included: (1) participants were boys and girls up to 12 years old; (2) the studies had a minimum intervention duration of 10 weeks; (3) the outcomes measured were markers related to body composition or bone development; and (4) the methods followed were similar for both groups at baseline and following the intervention.
